Monday the 15th of August.
- crossfitlimerick
- Aug 14, 2022
- 1 min read
Strength : Front Squats
5 x 6 @70%
Every 2:30
Accessory : 3 Lengths of 2 x DB lunges.
Conditioning : 14 min AMRAP
Row 1k
100 Double unders
50 DB Snatch
100 Double unders
Bike 1k
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![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
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