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Monday the `15th of September.
- crossfitlimerick
- Sep 14, 2025
- 1 min read
Strength : Front Squat ( Week 8 )
4 x 10 @ 50%,60%,65%,70%
Every 3:00
Conditioning : Partner up. 22 min AMRPAP
24 HSPU
18 Box Jump Overs
12 Hang DB Squat Cleans alt Thrusters
26/22 Cals Row Alt Runner
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deleion capital deleion capital
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