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Monday the 16th of October

Strength : Back squat


2 x 10 @60%,65%

2 x 8 @70,80%


Every 3 mins


Conditioning : Partner. 20 mins


30/24 Cals Ski alt Bike

24 Front Squats alt STOH alt Thrusters 50/35kg

24 TTB

50 Du's 100 SS






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