Monday the 16th of October
Strength : Back squat
2 x 10 @60%,65%
2 x 8 @70,80%
Every 3 mins
Conditioning : Partner. 20 mins
30/24 Cals Ski alt Bike
24 Front Squats alt STOH alt Thrusters 50/35kg
24 TTB
50 Du's 100 SS
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