Monday the 16th of October

Strength : Back squat

2 x 10 @60%,65%

2 x 8 @70,80%

Every 3 mins

Conditioning : Partner. 20 mins

30/24 Cals Ski alt Bike

24 Front Squats alt STOH alt Thrusters 50/35kg

24 TTB

50 Du's 100 SS