![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Monday the 1st of November.
- crossfitlimerick
- Oct 31, 2021
- 1 min read
Strength : Back Squat
6,6,4,4,3 @70%,70%,75%,80%,85%
Every 2:30
Conditioning : Partner 14 min AMRAP
12 Down ups
12 Hang Clean + Jerk DB 22.5/15kg
12 Lunges with DB
12/10 Cals Bike
* you go I go
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