Monday the 1st of November.

Strength : Back Squat

6,6,4,4,3 @70%,70%,75%,80%,85%

Every 2:30

Conditioning : Partner 14 min AMRAP

12 Down ups

12 Hang Clean + Jerk DB 22.5/15kg

12 Lunges with DB

12/10 Cals Bike

* you go I go