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Monday the 1st of November.


Strength : Back Squat


6,6,4,4,3 @70%,70%,75%,80%,85%


Every 2:30


Conditioning : Partner 14 min AMRAP



12 Down ups

12 Hang Clean + Jerk DB 22.5/15kg

12 Lunges with DB

12/10 Cals Bike



* you go I go