Monday the 20th of December.
Strength : Front Squat
5 x 5 @70,70,75,75,80%
Every 2:30
Accessory Work.
2 Lengths of DB Lunges
Conditioning : 12 min AMRAP
Run 200M or Bike 500m
4 Thruster 50/35kg
4 Burpee over bar
* add 2 reps each rd complete
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