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Monday the 20th of December.


Strength : Front Squat


5 x 5 @70,70,75,75,80%


Every 2:30



Accessory Work.


2 Lengths of DB Lunges



Conditioning : 12 min AMRAP


Run 200M or Bike 500m

4 Thruster 50/35kg

4 Burpee over bar


* add 2 reps each rd complete






























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