Monday the 20th of December.

Strength : Front Squat

5 x 5 @70,70,75,75,80%

Every 2:30

Accessory Work.

2 Lengths of DB Lunges

Conditioning : 12 min AMRAP

Run 200M or Bike 500m

4 Thruster 50/35kg

4 Burpee over bar

* add 2 reps each rd complete