MONDAY THE 20TH OF OCTOBER.

Strength : Back Squat ( Week 1 )

5 x 5 @ 70-80% of 1RM front squat

Every 2:30

Conditioning : Partner For Time. (25 min Cap)

Buy in : Bike 2k/1800m + 60 Wallballs

3 rds of

20 TTB

20 Burpee box jumps

20 Double DB Thrusters

Cash out : Ski 1k/900m + 60 Wallballs