Monday the 21st of February.
Strength : Back Squat
10,10 @ 50%
8,8 @60%
6@ 70 %
Every 2:30
Conditioning : Partner up 12 Min AMRAP
26/20 Cals
16 Double DB Thruster Alt Front rack lunges.
60 Double unders or 80 SS
Core : 5 mins
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