Monday the 21st of February.Strength : Back Squat 10,10 @ 50%8,8 @60%6@ 70 %Every 2:30Conditioning : Partner up 12 Min AMRAP26/20 Cals16 Double DB Thruster Alt Front rack lunges.60 Double unders or 80 SSCore : 5 mins
Strength : Back Squat 10,10 @ 50%8,8 @60%6@ 70 %Every 2:30Conditioning : Partner up 12 Min AMRAP26/20 Cals16 Double DB Thruster Alt Front rack lunges.60 Double unders or 80 SSCore : 5 mins