![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Monday the 21st of February.
- crossfitlimerick
- Feb 20, 2022
- 1 min read
Strength : Back Squat
10,10 @ 50%
8,8 @60%
6@ 70 %
Every 2:30
Conditioning : Partner up 12 Min AMRAP
26/20 Cals
16 Double DB Thruster Alt Front rack lunges.
60 Double unders or 80 SS
Core : 5 mins
Comentarios