Monday the 21st of February.


Strength : Back Squat


10,10 @ 50%

8,8 @60%

6@ 70 %


Every 2:30


Conditioning : Partner up 12 Min AMRAP


26/20 Cals

16 Double DB Thruster Alt Front rack lunges.

60 Double unders or 80 SS


Core : 5 mins







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