Monday the 21st of July .

Strength: Back Squat

6,6,4,4,4 @ 70%,75%,80%,80%,85%

Every 2:30

Conditioning: 20 min. AMRPAP Partner.

30/26 Cals Bike erg alternate Ski

16 Burpee Box Jump overs

30 Pull ups

20 Double DB lunges alt Thrusters