Monday the 22nd of August

Strength : Front Squats

8,8,6,4,3,3 @50%,60%,65%,70%,75%,80%

Every 2:30

Conditioning : 15 min AMRAP

40/36 Cal Row

40 Front Squats

40/36 Cal Row

40 STOH

40/36 Cal Row

40 Thrusters

* Barbell 42.5/30kg