Monday the 22nd of August
Strength : Front Squats
8,8,6,4,3,3 @50%,60%,65%,70%,75%,80%
Every 2:30
Conditioning : 15 min AMRAP
40/36 Cal Row
40 Front Squats
40/36 Cal Row
40 STOH
40/36 Cal Row
40 Thrusters
* Barbell 42.5/30kg
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