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Monday the 22nd of August


Strength : Front Squats


8,8,6,4,3,3 @50%,60%,65%,70%,75%,80%


Every 2:30



Conditioning : 15 min AMRAP


40/36 Cal Row

40 Front Squats

40/36 Cal Row

40 STOH

40/36 Cal Row

40 Thrusters


* Barbell 42.5/30kg









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