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Monday the 22nd of September.
- Sep 21, 2025
- 1 min read
Strength : Front Squat ( Week 9 )
5,5,4,4,3 @ 70%,75%,80%,85%,90%
Every 2:30
Conditioning : 4rds for time. Partner.
Run 200m together
4 Rds of Macho man
20 TTB
24/20 Cals Bike alt Ski
Time Cap : 24 min Cap
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