Monday the 22nd of September.

Strength : Front Squat ( Week 9 )

5,5,4,4,3 @ 70%,75%,80%,85%,90%

Every 2:30

Conditioning : 4rds for time. Partner.

Run 200m together

4 Rds of Macho man

20 TTB

24/20 Cals Bike alt Ski

Time Cap : 24 min Cap