Monday the 23rd of June.

Strength : Back Squat

4,4,3,3,3 ( Pause 3 secs at bottom)

Evert 2:30

Conditioning : Partner up . Time cap 20 mins.

70/60 Cals Ski

60 Wallballs

50 DB Snatch

40 Burpee over bar

30 TTB

20 Clean and Jerks

30 TTB

40 Burpee over bar.

50 DB Snatch

60 Wallballs

70/60 Cal Bike