Monday the 23rd of June.
- crossfitlimerick
- Jun 22
- 1 min read
Strength : Back Squat
4,4,3,3,3 ( Pause 3 secs at bottom)
Evert 2:30
Conditioning : Partner up . Time cap 20 mins.
70/60 Cals Ski
60 Wallballs
50 DB Snatch
40 Burpee over bar
30 TTB
20 Clean and Jerks
30 TTB
40 Burpee over bar.
50 DB Snatch
60 Wallballs
70/60 Cal Bike
Comments