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Monday the 23rd of June.

Strength : Back Squat


4,4,3,3,3 ( Pause 3 secs at bottom)


Evert 2:30


Conditioning : Partner up . Time cap 20 mins.


70/60 Cals Ski

60 Wallballs

50 DB Snatch

40 Burpee over bar

30 TTB

20 Clean and Jerks

30 TTB

40 Burpee over bar.

50 DB Snatch

60 Wallballs

70/60 Cal Bike



 
 
 

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