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Monday the 26th of September.


Strength : Back Squat


2 x 6 @60%

2 x 4 @70%

2 x 3 @80%

2 x 2 @85,90%


Every 2:30


Conditioning : 15 min Partner AMRAP


200 Du's/300ss

100 Wallballs

80 KB

60/50 Cals Row

40 TTB

200m Run together.


* when you finish run work back up again :)

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