Monday the 26th of September.

Strength : Back Squat

2 x 6 @60%

2 x 4 @70%

2 x 3 @80%

2 x 2 @85,90%

Every 2:30

Conditioning : 15 min Partner AMRAP

200 Du's/300ss

100 Wallballs

80 KB

60/50 Cals Row

40 TTB

200m Run together.

* when you finish run work back up again :)