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Monday the 28 th of February

Strength : Back Squat


5 x 7 @60%


Every 2 mins


Conditioning : Open Workout 22.1


Complete as many rounds as possible in 15 minutes of: 3 wall walks 12 dumbbell snatches 22.5/15 Kg 15 box jump-overs

 
 
 

2 Comments


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