Monday the 28 th of February
- crossfitlimerick
- Feb 27, 2022
- 1 min read
Strength : Back Squat
5 x 7 @60%
Every 2 mins
Conditioning : Open Workout 22.1
Complete as many rounds as possible in 15 minutes of: 3 wall walks 12 dumbbell snatches 22.5/15 Kg 15 box jump-overs
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