![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Monday the 28th of July.
- crossfitlimerick
- 4 days ago
- 1 min read
Strength : Front Squat
8,6,6,5,5
Every 2:30
Conditioning : Partner up. AMRAP 22 Mins
Row alt Ski 30/26 Cals
32 Wallballs
20 TTB alt C2B
10 Devils Press
top of page
bottom of page
Strength : Front Squat
8,6,6,5,5
Every 2:30
Conditioning : Partner up. AMRAP 22 Mins
Row alt Ski 30/26 Cals
32 Wallballs
20 TTB alt C2B
10 Devils Press
Comments