Monday the 29th of August.

Strength : Back Squats

5 rds

5 Squats + 10 Bulgarian Splt Squats ( 5 R = 5 L )

Every 3:00

Conditioning : Partner up

15 mins

Bike 40/32 Cals

30 DB Snatch

20 Goblet Squats

Run 200m Together

20 Pull ups