Monday the 29th of August.
Strength : Back Squats
5 rds
5 Squats + 10 Bulgarian Splt Squats ( 5 R = 5 L )
Every 3:00
Conditioning : Partner up
15 mins
Bike 40/32 Cals
30 DB Snatch
20 Goblet Squats
Run 200m Together
20 Pull ups
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