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Monday the 29th of August.


Strength : Back Squats


5 rds


5 Squats + 10 Bulgarian Splt Squats ( 5 R = 5 L )


Every 3:00


Conditioning : Partner up


15 mins


Bike 40/32 Cals

30 DB Snatch

20 Goblet Squats

Run 200m Together

20 Pull ups


















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