Monday the 29th of August.Strength : Back Squats 5 rds 5 Squats + 10 Bulgarian Splt Squats ( 5 R = 5 L )Every 3:00Conditioning : Partner up15 minsBike 40/32 Cals30 DB Snatch20 Goblet SquatsRun 200m Together20 Pull ups
Strength : Back Squats 5 rds 5 Squats + 10 Bulgarian Splt Squats ( 5 R = 5 L )Every 3:00Conditioning : Partner up15 minsBike 40/32 Cals30 DB Snatch20 Goblet SquatsRun 200m Together20 Pull ups