Monday the 2nd of December.

Strength : Back Squat. week 6

1 x 6 @60%

1 x 6 @70%

1 x 6 @75%

1 x 4 @80%

1 x 4 @80%

Every 3:00

Conditioning : For time.

80/70 Cal Row

60 Wallballs

40 DB Clean and Jerk

32 Barbell Front rack lunges

200m Run Together

32 Barbell Front rack lunges

40 Devils press

60 Wallballs

80/70 Cals Bike

Time Cap 20 mins