Monday the 4th of October.
Strength : Front Squat
5 x 5 @60%,70%,70%,75%,75%
Every 2:30
Accessory : 3rds of 1 length of Double DB Lunges
Conditioning : 11 min AMRAP Partner up
30/24 Cals Bike
50 Double Unders or 80 Singles
16 Thrusters 50/35kg
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