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Monday the 4th of October.

Strength : Front Squat


5 x 5 @60%,70%,70%,75%,75%


Every 2:30



Accessory : 3rds of 1 length of Double DB Lunges


Conditioning : 11 min AMRAP Partner up


30/24 Cals Bike

50 Double Unders or 80 Singles

16 Thrusters 50/35kg