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Monday the 6th of December.


Strength : Back squat


4 x 6 70,75,80,80 %


Every 2:30



Accessory : 2 Lengths of 2 x DB lunges



Conditioning : Partner up 12 min Amrap


8 Synchro Burpee

16 Double DB Front Squat alt Push Press Alt Thruster

24/20 Cal Row


* Each round complete alt DB movement.

















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