Monday the 6th of December.

Strength : Back squat

4 x 6 70,75,80,80 %

Every 2:30

Accessory : 2 Lengths of 2 x DB lunges

Conditioning : Partner up 12 min Amrap

8 Synchro Burpee

16 Double DB Front Squat alt Push Press Alt Thruster

24/20 Cal Row

* Each round complete alt DB movement.