Monday the 6th of October.

Strength : Front Squat ( Week10 )

4,4,4,4,3,3 @70%,75%,75%,80%,85%,90%

Every 3:00

Conditioning : Partner up. 22 Min AMRAP

Run 200m together

20 Burpee Box overs

20 Double DB front Squats

20 TTB

20 Double DB STOH

20/16 Cals Ski