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Monday the 6th of September


Strength : Back Squat


8,8,5,4,3 @65%,70%,75%,80%,85%


Every 2:30 for 5 sets


Conditioning : 15 Min AMRAP Partner


Run 200m together

12 Hangpower Clean 60/40kg

24 Cal Row

36 Wallballs





 
 
 

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