Monday the 7th Of February.

Strength : Back Squat

8 @40%,6@50%,4@60%,2@70%2@80%,1@90%,1@95%,1@100+%

Every 2:30

Conditioning : 12 min AMRAP Partner

80 Double unders or 120 SS

8 Clean and Jerk 60/40kg

12 Burpee over Bar