Monday the 7th Of February.Strength : Back Squat 8 @40%,6@50%,4@60%,2@70%2@80%,1@90%,1@95%,1@100+%Every 2:30Conditioning : 12 min AMRAP Partner 80 Double unders or 120 SS8 Clean and Jerk 60/40kg 12 Burpee over Bar
Strength : Back Squat 8 @40%,6@50%,4@60%,2@70%2@80%,1@90%,1@95%,1@100+%Every 2:30Conditioning : 12 min AMRAP Partner 80 Double unders or 120 SS8 Clean and Jerk 60/40kg 12 Burpee over Bar
Comments