Monday the 7th Of February.

Strength : Back Squat


8 @40%,6@50%,4@60%,2@70%2@80%,1@90%,1@95%,1@100+%


Every 2:30


Conditioning : 12 min AMRAP Partner


80 Double unders or 120 SS

8 Clean and Jerk 60/40kg

12 Burpee over Bar











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