Monday the 7th Of February.
Strength : Back Squat
8 @40%,6@50%,4@60%,2@70%2@80%,1@90%,1@95%,1@100+%
Every 2:30
Conditioning : 12 min AMRAP Partner
80 Double unders or 120 SS
8 Clean and Jerk 60/40kg
12 Burpee over Bar
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