Monday the 7th of July

Strength: Back Squat

4,4,4,3,3,2 @70%75,%,75,%,80,%,85,90,%

Every 2:30

Conditioning: Partner AMRAP 20 mins

20 Double DB Thrusters

24 TTB

Run 200m together

20 Syncho DB snatches

Ski 20/18 Cals