Monday the 8th of September.

Strength : Front Squat ( Week 7 )

3,3,3,2,2, @ 80%,85%,85-90%,90%,95%

Every 2:30

Conditioning : Partner up. 20 min AMRAP

60 Burpee over bar

60/50 Cals Bike Erg alt Ski

40 Thrusters 50/35kg

40 TTB

200 Run together.

Goal : 2 rds +