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Monday the 8th of September.
- crossfitlimerick
- Sep 7
- 1 min read
Strength : Front Squat ( Week 7 )
3,3,3,2,2, @ 80%,85%,85-90%,90%,95%
Every 2:30
Conditioning : Partner up. 20 min AMRAP
60 Burpee over bar
60/50 Cals Bike Erg alt Ski
40 Thrusters 50/35kg
40 TTB
200 Run together.
Goal : 2 rds +
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