Monday the 9th of February.

Strength : Front Squat

5 x 3 @ 70% with 3 Sec Pause at bottom.

Every 2:30

Conditioning : Partner Up . For Time.

50/40/30/20 Cals Row

24 Wallballs + 20 TTB after each set of cals.

50/40/30/20 Cals Bike

12 DB Devils Press after each set of cals.

Time Cap 25 mins