Saturday 11th Of October

PARTNER: 45 MIN TIME CAP  

100 Cals Row 

100 Wall Balls 

100 Db Snatch 

Run 400m Together

80 Cals Bike 

80 Sandbag squats

80 Burpees 

Run 400m Together 

60 Cals Ski 

60 Pull Ups 

60 STOH 

Run 400m Together

40 Cals Echo Bike 

40 TTB

40 HPC

Run 400m Together