Saturday 27th of September
- crossfitlimerick
- Sep 24, 2025
- 1 min read
PARTNER WORKOUT: 40 MIN AMRAP
2rds of
50/40 Cals Bike
50 Wall Balls
30 TTB
12 Synchro Db Snatch
2 rds of
50/40 Cals Row
50 Sandbag Reverse Lunges
30 Burpees
12 Synchro Db Snatch
2rds of
50/40 Cals Ski
50 Air Squats
30 Push Ups
12 Synchro Db Snatch
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)



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