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Saturday 27th of September

PARTNER WORKOUT: 40 MIN AMRAP


2rds of 

50/40 Cals Bike 

50 Wall Balls 

30 TTB 

12 Synchro Db Snatch 


2 rds of 

50/40 Cals Row 

50 Sandbag Reverse Lunges 

30 Burpees 

12 Synchro Db Snatch  


2rds of 

50/40 Cals Ski 

50 Air Squats 

30 Push Ups 

12 Synchro Db Snatch


 
 
 
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