Thursday 10th of July

PARTNER: FOR TIME (40 MIN TIME CAP)

2 Rds of 

Row 1k 

50 Pb Reverse Lunges 

30 Burpees Over Bag 

2 Rds of 

Ski 1k 

Relay Run 800m 

2 Rds of 

Bike 3k 

50 Kb Swings (Russian)