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Thursday 16th Of September

Endurance


0-10 mins

Run 1 Mile


10-20 mins

Row 1600/1400m


20-30 mins

Bike 4k


30-40 mins

100 Burpees


8 min cap on each movement


 
 
 

1 Comment

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BTUO LHQL
Nov 19, 2024

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