top of page
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Thursday 16th Of September

Endurance


0-10 mins

Run 1 Mile


10-20 mins

Row 1600/1400m


20-30 mins

Bike 4k


30-40 mins

100 Burpees


8 min cap on each movement


 
 
 

1 Comment


BTUO LHQL
BTUO LHQL
Nov 19, 2024

谷歌seo推广 游戏出海seo,引流,快排,蜘蛛池租售;

Fortune Tiger Fortune Tiger;

Fortune Tiger Fortune Tiger;

Fortune Tiger Fortune Tiger;

Fortune Tiger Fortune Tiger;

Fortune Tiger Slots Fortune Tiger Slots;

Like
Single Post: Blog_Single_Post_Widget

©2024 by CrossFit Limerick.

bottom of page