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Monday the 13th of May.
Friday 10th of May
Thursday the 7th of May.
Wednesday 8th of May
Tuesday the 7th of May.
Friday the 3rd of May.
Thursday the 2nd of May.
Wednesday 1st of May
Tuesday 30th of April
Monday the 29th of April.
Endurance
Every 6 mins for 30 mins
Bike 18/15 Cals
Run 400m
Row 18/15 Cals
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)