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Wednesday the 18th of September.
Tuesday the 17th of September.
Monday the 16th of September.
Friday the 13th of September.
Thursday the 12th of September.
Wednesday 11th of September
Tuesday the 10th of September.
Monday the 9th of September.
Friday 6th of September
Thursday the 5th of September.
Endurance
Every 6 mins for 30 mins
Bike 18/15 Cals
Run 400m
Row 18/15 Cals
©2024 by CrossFit Limerick.
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)
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