![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Thursday 23rd of October
- Oct 22, 2025
- 1 min read
WORKOUT: 2 RDS FOR TIME (42 MIN TIME CAP)
Row 1000/900m
40 PB Forward Lunges
30 Burpees
Ski 1000/900m
50/40 Cals EB/50 Cals Air Runner Alternate
Bike 2000/1800m
50 KB Swings Russian
30 Burpees
top of page
bottom of page
look mining…
look mining…
look mining…
look mining…
look mining…
look mining…
look mining…
look mining…
dcrmining dcrmining
dcrmining dcrmining
dcrmining dcrmining
dcrmining dcrmining
dcrmining dcrmining
dcrmining dcrmining
look mining…
look mining…
look mining…
look mining…
look mining…
look mining…
look mining…
look mining…
dcrmining dcrmining
dcrmining dcrmining
dcrmining dcrmining
dcrmining dcrmining
dcrmining dcrmining
dcrmining dcrmining
look mining…
look mining…
look mining…
look mining…
look mining…
look mining…
look mining…
look mining…
dcrmining dcrmining
dcrmining dcrmining
dcrmining dcrmining
dcrmining dcrmining
dcrmining dcrmining
dcrmining dcrmining
look mining…
look mining…
look mining…
look mining…
look mining…
look mining…
look mining…
look mining…
dcrmining dcrmining
dcrmining dcrmining
dcrmining dcrmining
dcrmining dcrmining
dcrmining dcrmining
dcrmining dcrmining
look mining…
look mining…
look mining…
look mining…
look mining…
look mining…
look mining…
look mining…
dcrmining dcrmining
dcrmining dcrmining
dcrmining dcrmining
dcrmining dcrmining
dcrmining dcrmining
dcrmining dcrmining