Thursday 23rd of September
Endurance
Emom x 5 mins
Bike 20/18 Cals
Run 400m from 5-10
Mins recovery
Rest 3 mins
Emom x 5 mins
Row 20/18 Cals
Run 400m 5-10 mins
Rest 3 mins
Emom x 5 mins
Ski Erg 15/13 Cals
Run 400m 5-10 mins
recovery
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![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)
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