top of page
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Thursday 23rd of September

Sep 22, 2021
1 min read

Endurance

Emom x 5 mins

Bike 20/18 Cals

Run 400m from 5-10

Mins recovery


Rest 3 mins


Emom x 5 mins

Row 20/18 Cals

Run 400m 5-10 mins


Rest 3 mins


Emom x 5 mins

Ski Erg 15/13 Cals

Run 400m 5-10 mins

recovery


 
 
 

Comments

Single Post: Blog_Single_Post_Widget

©2024 by CrossFit Limerick.

bottom of page