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Thursday 23rd of September

Endurance

Emom x 5 mins

Bike 20/18 Cals

Run 400m from 5-10

Mins recovery


Rest 3 mins


Emom x 5 mins

Row 20/18 Cals

Run 400m 5-10 mins


Rest 3 mins


Emom x 5 mins

Ski Erg 15/13 Cals

Run 400m 5-10 mins

recovery


 
 
 

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Wednesday the 23rd of April.

STRENGTH : EMOTM X 12 1ST 5 STICT PRESS 2ND 12 KB GORILLA ROWS 3RD 20 SEC HANDSTAND HOLD CONDITIONING : EMOTM X 15 MINS 1 POWER CLEAN...

 
 
 

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