Thursday 23rd of September
- crossfitlimerick
- Sep 22, 2021
- 1 min read
Endurance
Emom x 5 mins
Bike 20/18 Cals
Run 400m from 5-10
Mins recovery
Rest 3 mins
Emom x 5 mins
Row 20/18 Cals
Run 400m 5-10 mins
Rest 3 mins
Emom x 5 mins
Ski Erg 15/13 Cals
Run 400m 5-10 mins
recovery
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