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Thursday 25th of September
- crossfitlimerick
- Sep 24
- 1 min read
PARTNER: TIME CAP 40 MINS
Bike 4000/3600m
Run 400m Together
Row 2000/1800m
100 Target Burpees
Run 400m Together
Ski 1000m
100 Sandbag Squats
60/50 Cals Echo Bike
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