Thursday 2nd of October
- crossfitlimerick
- Oct 1, 2025
- 1 min read
PARTNER WORKOUT: 40 MIN TIME CAP
2000/1800m Row
50 Sandbag Squats
30 Target Burpees
4000/3600m Bike Erg
50 Sandbag Lunges
30 Target Burpees
2000/1800m Ski
50 Wall Balls
30 Target Burpees
60 Cals Echo Bike
60 Cals Air Runner
30 Target Burpees
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)



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