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Thursday 2nd of October

PARTNER WORKOUT: 40 MIN TIME CAP

2000/1800m Row 

50 Sandbag Squats 

30 Target Burpees 

4000/3600m Bike Erg 

50 Sandbag Lunges 

30 Target Burpees

2000/1800m Ski

50 Wall Balls 

30 Target Burpees 

60 Cals Echo Bike 

60 Cals Air Runner 

30 Target Burpees 


 
 
 
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