Thursday 3rd of July

PARTNER FOR TIME (42 MIN CAP

Row 1200m

80 Wall Balls 

Row 600m

40 Wall Balls 

Bike 2400m 

60 Burpees 

Bike 1200m 

30 Burpees 

Ski 1200m 

40 Db Step Ups 

Ski 600m 

20 Db Step Ups 

Relay Run 800m 

40 Pb Reverse Lunges 

Relay Run 400m 

20 Pb Reverse Lunges