Thursday 4th of August.
Endurance : For Time
3rds
400m Run
30/22 Cal Row
20/14 Cal Ski
30/22 Cal Bike
30 Lunges 22.5/15kg
Time Cap 30 mins
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![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)
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