thursday 8th of july
Part A
3 mins of Running/Rowing for cals
1 min rest
3 mins of cals
1 min rest
2 mins of Running/Rowing for cals
1 min rest
2 mins of cals
1 min rest
1 min of Running/Rowing for cals
1 min rest
1 min of cals
4 mins rest
Part B
12 min time cap
Run 800m
60/42 cals Bike/Ski
Run 800m
20/17 cals