thursday 8th of july

Part A

3 mins of Running/Rowing for cals

1 min rest

3 mins of cals

1 min rest

2 mins of Running/Rowing for cals

1 min rest

2 mins of cals

1 min rest

1 min of Running/Rowing for cals

1 min rest

1 min of cals

4 mins rest


Part B

12 min time cap

Run 800m

60/42 cals Bike/Ski

Run 800m

20/17 cals



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