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Thursday the 11th of September.

Endurance : Partner up. 50 mins


4k Bike

40 PB Squats

2k Row

40/30 Cals Echo

2k Ski

40 Wallballs

3k Bike

40 PB Squats

1500m Row

40/30 Cals Echo

1500m Ski

40 Wallballs

 
 
 

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