Thursday the 17th of December.
- Crossfit Limerick
- Dec 16, 2020
- 1 min read
Endurance : Workout is for total cals
4 mins Rower / 2 mins rest
4 mins Bike Erg / 2 mins rest
4 mins Assault Bike / 2 mins rest
4 mins Ski Erg / 2 mins rest
Then 2 mins of each machine and 1 min rest after each
Comments