Thursday the 17th of December.Endurance : Workout is for total cals 4 mins Rower / 2 mins rest 4 mins Bike Erg / 2 mins rest 4 mins Assault Bike / 2 mins rest 4 mins Ski Erg / 2 mins rest Then 2 mins of each machine and 1 min rest after each
Endurance : Workout is for total cals 4 mins Rower / 2 mins rest 4 mins Bike Erg / 2 mins rest 4 mins Assault Bike / 2 mins rest 4 mins Ski Erg / 2 mins rest Then 2 mins of each machine and 1 min rest after each