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Thursday the 17th of December.



Endurance : Workout is for total cals

4 mins Rower / 2 mins rest

4 mins Bike Erg / 2 mins rest

4 mins Assault Bike / 2 mins rest

4 mins Ski Erg / 2 mins rest

Then 2 mins of each machine and 1 min rest after each


 
 
 

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