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Thursday the 19th of June.

2 Rounds for time. (Partner up)


60/50 Cals Bike

50 Target burpees

Relay run 400m


60/50 Cals Row

50 PB Reverse lunges

Relay run 400m


Ski 60/50 Cals

50 Wallballs

Relay run 400m


Time Cap 45 mins.

 
 
 

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