top of page
Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Thursday the 19th of October.

Endurance : Partner


15 Min AMRAP


Row 2k + 80 PB Forward Lunges + 40 Burpee over bag + AMRAP Cals on Row


Rest 5 min.


15 min AMRAP


Bike 4k + 1k Ski + 200 DU's or 400 SS + AMRAP Cals on Bike Erg

539 views

Comments


Single Post: Blog_Single_Post_Widget
bottom of page