top of page

Thursday the 19th of October.

Endurance : Partner


15 Min AMRAP


Row 2k + 80 PB Forward Lunges + 40 Burpee over bag + AMRAP Cals on Row


Rest 5 min.


15 min AMRAP


Bike 4k + 1k Ski + 200 DU's or 400 SS + AMRAP Cals on Bike Erg

539 views

Comments


Single Post: Blog_Single_Post_Widget

©2024 by CrossFit Limerick.

bottom of page