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Thursday the 19th of October.

Endurance : Partner


15 Min AMRAP


Row 2k + 80 PB Forward Lunges + 40 Burpee over bag + AMRAP Cals on Row


Rest 5 min.


15 min AMRAP


Bike 4k + 1k Ski + 200 DU's or 400 SS + AMRAP Cals on Bike Erg

 
 
 

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