Thursday the 1st of September.

Endurance : Partner up


Workout 1: For Time


2 rds.


Ski 40/30 Cals

40 KB Swings OH

Row 60/50 Cals

40 Slamballs

Bike 80/70 Cals

40 Burpees

Relay Run 400m

40 DB Step ups


Time Cap 35 mins

381 views