Thursday the 1st of September.
Endurance : Partner up
Workout 1: For Time
2 rds.
Ski 40/30 Cals
40 KB Swings OH
Row 60/50 Cals
40 Slamballs
Bike 80/70 Cals
40 Burpees
Relay Run 400m
40 DB Step ups
Time Cap 35 mins
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