Thursday the 22nd of julyEvery 8 mins for 32 mins Bike or Row 20/16 CalRun 400m20 DB step ups 20 inch box 22.5/15kgSki or AB 10/8 Cals Cap of 6 mins
Every 8 mins for 32 mins Bike or Row 20/16 CalRun 400m20 DB step ups 20 inch box 22.5/15kgSki or AB 10/8 Cals Cap of 6 mins