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Thursday the 22nd of September.
- crossfitlimerick
- Sep 21, 2022
- 1 min read
Endurance : EMOM x 36 mins
1st Ski 10/8
2nd DB box step up x 12
3rd Row 12/10 Cals
4th Bike 12/10 Cals
5th 14 Slamballs
6th Rest
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Endurance : EMOM x 36 mins
1st Ski 10/8
2nd DB box step up x 12
3rd Row 12/10 Cals
4th Bike 12/10 Cals
5th 14 Slamballs
6th Rest
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