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Thursday the 30th of September.


Endurance : Partner up


13 min AMRAP


100/90 Cal Row

80 Wallballs

40 Burpee


Rest 3


13 min AMRAP


100/90 Cal Bike

80 Slam balls

40 Box Jumps


Core : 3 rds


15 Single Leg V ups

15 Russian Twist

15 Sec Hollow Hold