Thursday the 30th of September.
Endurance : Partner up
13 min AMRAP
100/90 Cal Row
80 Wallballs
40 Burpee
Rest 3
13 min AMRAP
100/90 Cal Bike
80 Slam balls
40 Box Jumps
Core : 3 rds
15 Single Leg V ups
15 Russian Twist
15 Sec Hollow Hold
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