Thursday the 30th of September.Endurance : Partner up 13 min AMRAP100/90 Cal Row80 Wallballs40 BurpeeRest 313 min AMRAP100/90 Cal Bike80 Slam balls40 Box JumpsCore : 3 rds15 Single Leg V ups15 Russian Twist15 Sec Hollow Hold
Endurance : Partner up 13 min AMRAP100/90 Cal Row80 Wallballs40 BurpeeRest 313 min AMRAP100/90 Cal Bike80 Slam balls40 Box JumpsCore : 3 rds15 Single Leg V ups15 Russian Twist15 Sec Hollow Hold