Thursday the 30th of September.

Endurance : Partner up

13 min AMRAP

100/90 Cal Row

80 Wallballs

40 Burpee

Rest 3

13 min AMRAP

100/90 Cal Bike

80 Slam balls

40 Box Jumps

Core : 3 rds

15 Single Leg V ups

15 Russian Twist

15 Sec Hollow Hold