Thursday the 8th of September.



Endurance : Death by Row and Bike :)


Part A ( 20 mins)


1st min Row 8/6 Cals

2nd min 12 Wallballs


* add 1 cal each rd


Part B (20 mins)


1st min Bike 8/6 Cals

2nd min 12 Slamballs


* add 1 cal each rd



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