Thursday the 8th of September.

Endurance : Death by Row and Bike :)

Part A ( 20 mins)

1st min Row 8/6 Cals

2nd min 12 Wallballs

* add 1 cal each rd

Part B (20 mins)

1st min Bike 8/6 Cals

2nd min 12 Slamballs

* add 1 cal each rd