Thursday the 8th of September.
Endurance : Death by Row and Bike :)
Part A ( 20 mins)
1st min Row 8/6 Cals
2nd min 12 Wallballs
* add 1 cal each rd
Part B (20 mins)
1st min Bike 8/6 Cals
2nd min 12 Slamballs
* add 1 cal each rd
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