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Thursday the 9th of September


ENDURANCE : PARTNER UP


(A) 14 MIN AMRAP


ROW 1K

60 WALLBALLS

40 PUSHUPS


REST 5 MINS


(B) 14 MIN AMRAP


BIKE 2K

SKI 500M

100 DOUBLE UNDERS OR 200SS


CORE : 5 MINS

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