Tuesady the 13th of August.

Strength : Pressing

3 x 5 Strict Press

3 x 4 Push Press

3 x 3 Push Jerk

Every 2 mins

Conditioning : 4 x 2:30 on 2:30 off

15/12 Cal Bike erg

12 TTB

10 Box jump overs

8 Double DB Lunges

Max Burpee box Jumps