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Tuesdasy the 3rd of January


Strength : Back Squat


5 x 7 @50-60%


Every 2:30


Conditioning : 14 min AMRAP


40 Cals Bike

30 Wall Balls

20 DB snatch

10 Burpee C2B/Pull up/Target

20 DB Snatch

30 Wall Balls

40 Cal Row








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