Tuesdasy the 3rd of January
Strength : Back Squat
5 x 7 @50-60%
Every 2:30
Conditioning : 14 min AMRAP
40 Cals Bike
30 Wall Balls
20 DB snatch
10 Burpee C2B/Pull up/Target
20 DB Snatch
30 Wall Balls
40 Cal Row
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