Tuesday 22nd Of MarchStrength: Push Press5x5 @75%5 Wide Grip Pull Ups after each set of Push PressWorkout 12 min AMRAP 40 Double Unders 8 Wall Balls 8 Target BurpeesAdd 2 reps to WB and Burpees each round
Strength: Push Press5x5 @75%5 Wide Grip Pull Ups after each set of Push PressWorkout 12 min AMRAP 40 Double Unders 8 Wall Balls 8 Target BurpeesAdd 2 reps to WB and Burpees each round
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