Tuesday 22nd Of March
- crossfitlimerick
- Mar 21, 2022
- 1 min read
Strength: Push Press
5x5 @75%
5 Wide Grip Pull Ups after each set of Push Press
Workout
12 min AMRAP
40 Double Unders
8 Wall Balls
8 Target Burpees
Add 2 reps to WB and Burpees each round
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