top of page
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Tuesday 22nd Of March

Strength: Push Press

5x5 @75%

5 Wide Grip Pull Ups after each set of Push Press



Workout

12 min AMRAP

40 Double Unders

8 Wall Balls

8 Target Burpees


Add 2 reps to WB and Burpees each round


 
 
 

1 則留言


BTUO LHQL
BTUO LHQL
2024年11月19日

谷歌seo推广 游戏出海seo,引流,快排,蜘蛛池租售;

Fortune Tiger Fortune Tiger;

Fortune Tiger Fortune Tiger;

Fortune Tiger Fortune Tiger;

Fortune Tiger Fortune Tiger;

Fortune Tiger Slots Fortune Tiger Slots;

按讚
Single Post: Blog_Single_Post_Widget

©2024 by CrossFit Limerick.

bottom of page