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Tuesday 23rd of September
- crossfitlimerick
- Sep 22
- 1 min read
STRENGHT: Strict Press + Pull Ups
Every 2 ½ mins x 5
Strict Press x 5@ 70% + 5 Strict Pull Ups
WORKOUT: 16 MIN EMOM
1st min: 15/12 Cals Bike Erg
2nd min: 50 Double Unders
3rd min: 7 Burpee Box Jumps Over
4th min: 5 Clean & Jerks
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